Join the Movement

Getting started in sports doesn't have to be intimidating, it's all about taking that first leap! For rope skipping, connect with the Hong Kong Rope Skipping Association to find certified coaches and beginner programs, or visit local community centers that offer classes with proper equipment and guidance. Beyond rope skipping, Hong Kong offers incredible opportunities across various sports through school programs, community clubs, and specialized training centers that welcome beginners with open arms. Whether you're interested in martial arts, gymnastics, dance, or any other athletic pursuit, the key is finding a supportive community, starting with the basics, and remembering that every champion was once a beginner who refused to give up. Join our movement by following #LeapAndLeadHK and connecting with other young female athletes who are ready to discover their potential through sports.